top of page
All Posts


Low-self Esteem and Mental Illness
Low self-esteem almost always stems from trauma. Sometimes that trauma is obvious and unmistakable. Abuse. Assault. Bullying. Accidents. Violence. Racism. Homophobia. Transphobia. Growing up in unsafe or unpredictable environments. And sometimes it’s quieter. So quiet it often gets dismissed or minimised. And sometimes it’s quieter. So quiet it often gets dismissed or minimised. Being compared unfavourably to siblings.
Saquib Ahmad
8 hours ago5 min read


Decolonising Psychotherapy: Creating LGBTQ+ Affirming Therapy
Therapy should be a space of safety, validation, and growth, especially for LGBTQ+ people. Yet, many LGBTQ+ clients still find themselves in rooms where their identities are misunderstood or pathologised. To support queer people effectively, we must radically rethink psychotherapy. Decolonising psychotherapy isn’t just about using the right words—it’s about shifting how we view gender, sexuality, shame, safety, and healing.
Saquib Ahmad
5 days ago3 min read


The Wounds We Carry, The Change We Fight For: Trauma and Activism Are Deeply Linked
These are the activists who don’t just say “Free Palestine” — they also understand how capitalism is funding genocide..z
Saquib Ahmad
Jan 304 min read


Inclusive Therapy That Actually Includes You - FREE and Low Cost Therapy
Because we’ve seen what happens when people are denied Queer affirming therapy.
The misdiagnoses. The shame. The years wasted in therapy…
Saquib Ahmad
Jan 263 min read


Season 2, Episode 5
3 brave Queer Forced Migrants who fled Uganda to seek refuge in Kenya, only to be persecuted to the point of almost being killed. Now in hiding, they share their journeys.
Saquib Ahmad
Jan 191 min read


Season 2, Episode 4
Ahmed Eldin talks about the Genocide in Gaza and how the West, particularly legacy media keep the public uninformed on what's happening. We also explore how Israel use Pink washing to justify it's brutal occupation amongst many other strategies.
Saquib Ahmad
Jan 181 min read


Cyberbullying - The two sides of the Depressed coin
Cyberbullying is not harmless banter.It is not something people should “just ignore.” And it is not a personality flaw or a bit of online drama. It is a serious mental health issue — one that harms victims, corrodes perpetrators, and thrives in cultures that excuse cruelty as honesty or free speech.
Saquib Ahmad
Jan 175 min read


Season 2 Episode 3
Darly and Pat talk about their experience of raising 3 Queer kids in Sydney Australia. Exploring some of the challenges and tips that helped them.
Saquib Ahmad
Jan 141 min read


Season Two, Episode 1
Lukasz speaks about being Queer and sober, a movement we are seeing across the LGBTQ+ community where people, but especially young people are choosing to be sober and social and party sober.
Saquib Ahmad
Jan 141 min read


Season One: Episode Six
Dena, Queer Iranian Belgian Comedian
Queer Talk
Dec 2, 20251 min read


Season One: Episode Five
Paul Haynes (he/him) is a Queer life coach with a passion for helping LGBTQ+ individuals break free from shame, rediscover self-worth, and live boldly. With a background in healing, embodiment, and spiritual coaching, Paul supports clients in finding clarity and confidence. As featured Guest #5 on Queer Talk, Paul’s empowering approach and heart-led wisdom reflect the soul of the Fear Fighters mission.
Queer Talk
Dec 2, 20251 min read


Season One: Episode Four
Rachael Moore (she/her) is a British-born bisexual activist and co-founder of Rainbow Nation Brussels, a Black-led organisation amplifying queer, trans, Black, and Brown voices in Belgium. With roles spanning youth empowerment, European politics, and leadership at RainbowHouse Brussels and ILGA World, she brings intersectional visibility and change. As featured Guest #4 on Queer Talk, Rachael’s fierce advocacy and boundary-breaking leadership embody the Fear Fighters mission.
Queer Talk
Dec 2, 20251 min read


Season One: Episode Three
Maksym Dziarmagais a rising star in Belgium’s queer comedy scene and the dynamic founder behind Queertastic House of Comedy. His sharp wit and bold storytelling bring laughter and community to spaces that celebrate LGBTQ+ voices. As featured Guest #3 on Queer Talk, Maksym’s humour-led activism and fearless creativity perfectly echo the spirit of the Fear Fighters mission .
Queer Talk
Dec 2, 20251 min read


Season One: Episode Two
Owen Barlow (they/them) is a non-binary CBT practitioner with a specialist focus on neurodiversity, queer mental health, and supporting young people. With lived experience of ADHD and autism, they bring empathy, expertise, and deep authenticity to their therapeutic work. As featured Guest #2 on Queer Talk, Owen’s commitment to inclusive, identity-affirming therapy reflects the heart of the Fear Fighters mission.
Queer Talk
Dec 2, 20251 min read


Season One, episode One
Jaouad Alloulis a powerhouse Queer artist and activist of Moroccan-Belgian descent. A singer-songwriter, theater maker, author, and former drag queen, he uses music and performance to challenge taboos around sexuality, gender, faith, and belonging . After gaining recognition on The Voice van Vlaanderenin 2013, Jaouad toured with powerful solo pieces like Zeemeerminand De meisje, sharing deeply personal stories of growing up gay and Muslim. He continues to bridge cultures—ble
Queer Talk
Dec 2, 20251 min read


06. Time to come home
A short story by Corey Patten 10/07/25 “The Haus is now in session,” announces the Haus Mother with a loud clack of their fan. “We acknowledge Miss Verdant Violetta as she walks the floor.” Miss Violetta, resplendent in a purple pinstripe suit, struts to the middle of the square room, heels clicking on the rainbow marble floor and echoing throughout the chamber. She comes to a stop and stares up at the icons of the Haus. “My thanks to the Haus for holding space for me. I w

Corey Patten
Oct 7, 202514 min read


"Kissing in Public makes me uncomfortable" - PDAs and LGBTQ+ people
Public displays of affection are often framed as harmless or universal, yet for many LGBTQ+ people they can trigger fear, discomfort, or hypervigilance. This blog explores how safety, shame, trauma, and social conditioning shape our relationship with PDA, challenging the assumption that visibility always equals freedom. It invites a more compassionate understanding of why discomfort around public intimacy is not a personal failure but a response to lived experience.
Saquib Ahmad
Sep 29, 20256 min read


05. This was a Mistake!
A short story by Corey Patten 23/07/25 The air buzzes with conversation and brings energy to the dimly lit bar. Aurelia stands in the doorway, eyes flitting between each table and examining each face. Their eyes catch on a hand waving in the corner of the room, and a smile illuminates their face. Claire stands as Aurelia squeezes their way through the maze of tables and wraps them in a tight hug as they emerge. “It’s good to see you,” Aurelia says as they take their seat. “Ho

Corey Patten
Jul 23, 202510 min read


Bisexuality, Behaviour and the Limits of Our Imagination
Bisexuality is often misunderstood through rigid ideas of behaviour, attraction, and legitimacy. This blog explores how narrow cultural and Queer frameworks limit our understanding of bisexual identity, forcing people into boxes that don’t reflect lived experience. It challenges myths around “choice,” consistency, and performance, and invites a more expansive, compassionate way of understanding bisexuality beyond binaries and expectations.
Saquib Ahmad
Jul 1, 20255 min read


Like Cigarette packets, Maybe Grindr Should Come With Warning Signs Too?
Dating apps like Grindr are often framed as tools for connection, but they can also amplify harm, especially for Queer people navigating shame, racism, body hierarchies, rejection, and trauma. This blog uses the metaphor of cigarette warning labels to critically examine how app culture impacts mental health, self-worth, and intimacy. It questions what responsibility platforms hold, and how users can engage more consciously and safely.
Saquib Ahmad
Jul 1, 20256 min read
bottom of page
