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Breaking the Silence
During the summer of 2017, I experienced a trauma that shattered my sense of safety and trust.
My life split into a “before” and an “after.” What happened to me that summer was traumatic, disorienting, and deeply violating. I remember the fear, the confusion, the shame, and the two gruelling years of navigating a justice system that felt cold and clinical at a time when I needed humanity the most.
I also remember the silence.
Farheen Shad
Jun 115 min read


Decolonising Psychotherapy: Working with Transpeople
Decolonising psychotherapy is about more than inclusion. It’s about transformation. It asks us to remake therapy into something rooted in justice, solidarity, and liberation. Trans people deserve more than tolerance. They deserve therapy that honours their complexity, recognises their struggle, and affirms their right to exist fully and freely. Let’s build that therapy together.
Saquib Ahmad
Jun 17, 20255 min read


Decolonising Psychotherapy: Addressing Anti-Blackness in Mental Health
Misdiagnoses: Black individuals are disproportionately diagnosed with schizophrenia compared to mood disorders, even when presenting with similar symptoms to white patients. This may stem from implicit bias, where clinicians misinterpret expressions of anger or distrust (often a reasonable response to systemic racism) as psychotic symptoms. Research has shown significant disparities in these diagnoses, highlighting the impact of bias.
Saquib Ahmad
Feb 5, 20253 min read


Decolonising Psychotherapy: Embracing Collective Healing
Decolonising psychotherapy means moving beyond Eurocentric, individual-focused models to include diverse cultural practices like collective healing. Many BIPOC communities process trauma through shared experiences and mutual support, which resonate deeply with their lived realities.
Saquib Ahmad
Dec 16, 20241 min read
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