Therapy should be a space of safety, validation, and growth, especially for LGBTQ+ people. Yet, many LGBTQ+ clients still find themselves in rooms where their identities are misunderstood or pathologised. To support queer people effectively, we must radically rethink psychotherapy. Decolonising psychotherapy isn’t just about using the right words—it’s about shifting how we view gender, sexuality, shame, safety, and healing.

Embracing bisexuality often comes with unique challenges, including invisibility, invalidation, and pressure to “prove” your identity. This blog explores the emotional journey of accepting bisexuality in a world shaped by binaries, Queerphobia, and misunderstanding — both within and outside Queer communities. It centres self-acceptance, unlearning shame, and reclaiming bisexual identity without apology or explanation.

Being closeted is often framed as a temporary stage before coming out, but for many Queer people it is a long-term reality shaped by fear, safety, culture, and survival. This blog explores the psychological and emotional impact of hiding parts of yourself, including shame, anxiety, hypervigilance, and disconnection. It challenges the assumption that coming out is always the solution and centres compassion, choice, and self-protection.

Coming out is often portrayed as a single brave moment, but for many Queer people it is a complex, ongoing process shaped by safety, culture, family, faith, and power. This blog explores coming out beyond simplified narratives, centring choice, boundaries, and wellbeing. It challenges the idea that visibility is always safe or healing, and affirms that Queer identity does not require disclosure to be valid.