Thrive 7-7 Days, 1 Bold You

Start your journey to a more confident you.

Thrive 7 is a transformative, week-long challenge designed for Queer individuals ready to reclaim confidence in everyday life. Whether it’s stepping into the gym, going on a date, speaking up in social spaces, or going after the job you want—this challenge is here to help you move through fear with clarity and courage.

Combining powerful therapeutic approaches like Schema Therapy, EMDR, values-based coaching, and exposure work, Thrive 7 offers a unique space to confront the blocks holding you back—and grow beyond them.

You’ll join a small, supportive group of 6 Queer participants for 7 live, guided sessions over 7 days.

What’s included:🧠 Psychoeducation and emotional processing🌱 The Tree of Life values exploration💥 EMDR techniques (Float Back & GTEP)📈 Exposure planning and behavioural experiments💬 Live group coaching and accountability

Click here for more information about your facilitator Saquib Ahmad